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Tuesday, March 24, 2015

Waste Not Want Not Wednesday - March 24, 2015


Welcome to the Waste Not Want Not Wednesday link party! WNWNW is a place to find (and link up) gluten free recipes, eco-friendly tips, and frugal DIY tutorials. This link-up party is inspired by World Food Day (Oct. 16), and studies such as this one that show that between 40-51% of food in Canada and America ends up in the garbage.  Over-consumption, lack of knowledge, low cost and over purchasing are common causes of food waste in North America. This unsustainable over-consumption extends to so many aspects of our lives.

So perhaps if we all share our tips for consuming a little less stuff in general, cooking more responsibly and frugally, and living eco-friendly, we can each take a small part in making our world a little more sustainable.

And besides, who couldn't save a little bit of $$$?


Tuesday, March 17, 2015

Waste Not Want Not Wednesday - March 18, 2015


Welcome to the Waste Not Want Not Wednesday link party! WNWNW is a place to find (and link up) gluten free recipes, eco-friendly tips, and frugal DIY tutorials. This link-up party is inspired by World Food Day (Oct. 16), and studies such as this one that show that between 40-51% of food in Canada and America ends up in the garbage.  Over-consumption, lack of knowledge, low cost and over purchasing are common causes of food waste in North America. This unsustainable over-consumption extends to so many aspects of our lives.

So perhaps if we all share our tips for consuming a little less stuff in general, cooking more responsibly and frugally, and living eco-friendly, we can each take a small part in making our world a little more sustainable.

And besides, who couldn't save a little bit of $$$?


Friday, March 13, 2015

10 Gluten Free Cooked / Baked Pear Recipes


Since I'm allergic to fresh pears but can have them cooked, I like to use baked, boiled, or canned (in their own juices, NOT corn syrup or sugar) pears for a variety of things.

So I decided to throw together a roundup of recipes that involve cooked pears. Some are chilled, some are served warm. Some are very, very simple and cheap, while others are much more gourmet.

Pears are naturally sweet so I rarely find sugar necessary!


Tuesday, March 10, 2015

Waste Not Want Not Wednesday - March 11, 2015


Welcome to the Waste Not Want Not Wednesday link party! WNWNW is a place to find (and link up) gluten free recipes, eco-friendly tips, and frugal DIY tutorials. This link-up party is inspired by World Food Day (Oct. 16), and studies such as this one that show that between 40-51% of food in Canada and America ends up in the garbage.  Over-consumption, lack of knowledge, low cost and over purchasing are common causes of food waste in North America. This unsustainable over-consumption extends to so many aspects of our lives.

So perhaps if we all share our tips for consuming a little less stuff in general, cooking more responsibly and frugally, and living eco-friendly, we can each take a small part in making our world a little more sustainable.

And besides, who couldn't save a little bit of $$$?


Friday, March 6, 2015

Vegan, Gluten Free Farinata / Socca (Cheap and Easy Chickpea Flour Bread)

Free of gluten, dairy, eggs, soy, corn, nuts



Chickpea flour can usually be found fairly cheaply in the South Asian / Indian section of many larger supermarkets. Chickpeas of course have lots of protein and fibre and are super healthy, and some of you already know I use them a lot in recipes like Marinated Chickpea Salad, Chickpea and Sweet Potato Burgers, and Chickpea and Sweet Potato Soup.

So it makes sense that I would also like chickpea flour, no? And I do. It has a nice, nutty flavour and it sticks together better than most other GF flours.

I like to buy big ol' bags of chickpea / garbanzo flour and make it into the fried flatbread that I described in my book Living with Oral Allergy Syndrome. But sometimes I also like to make it into this baked, Italian style flatbread known as Socca, or Farinata. It's very simple to make, and the result is very tasty and filling.



Tuesday, March 3, 2015

Waste Not Want Not Wednesday - March 4, 2015


Welcome to the Waste Not Want Not Wednesday link party! WNWNW is a place to find (and link up) gluten free recipes, eco-friendly tips, and frugal DIY tutorials. This link-up party is inspired by World Food Day (Oct. 16), and studies such as this one that show that between 40-51% of food in Canada and America ends up in the garbage.  Over-consumption, lack of knowledge, low cost and over purchasing are common causes of food waste in North America. This unsustainable over-consumption extends to so many aspects of our lives.

So perhaps if we all share our tips for consuming a little less stuff in general, cooking more responsibly and frugally, and living eco-friendly, we can each take a small part in making our world a little more sustainable.

And besides, who couldn't save a little bit of $$$?


Thursday, February 26, 2015

GF, Vegan Sweet Pea Spread and Dip + Avocado Allergies

Free of gluten, soy, dairy, nuts, eggs, soy




Ok, I realize this is going to sound crazy, but this pea and spinach spread is really, really good. And versatile.

As is, it's kind of like a low-fat, avocado-free guacamole (for those of you with avocado allergies, read on!). A cheaper version of guacamole. Substituting the cilantro with basil makes it like a mock pesto, a peasto if you will (yeah, go ahead and groan, I couldn't resist). A nut-free vegan pesto of sorts. A much, much cheaper version of pesto.


See? So versatile that it can be both guacamole AND pesto.


Tuesday, February 24, 2015

Waste Not Want Not Wednesday - February 25, 2015


Welcome to the Waste Not Want Not Wednesday link party! WNWNW is a place to find (and link up) gluten free recipes, eco-friendly tips, and frugal DIY tutorials. This link-up party is inspired by World Food Day (Oct. 16), and studies such as this one that show that between 40-51% of food in Canada and America ends up in the garbage.  Over-consumption, lack of knowledge, low cost and over purchasing are common causes of food waste in North America. This unsustainable over-consumption extends to so many aspects of our lives.

So perhaps if we all share our tips for consuming a little less stuff in general, cooking more responsibly and frugally, and living eco-friendly, we can each take a small part in making our world a little more sustainable.

And besides, who couldn't save a little bit of $$$?


Sunday, February 22, 2015

Going to Europe this week!! Regular programming will continue...

So I'm just posting a quick note to let you all know that I'm heading off to Europe for a month this Tuesday.

Madness? Yes. Yes it is. But despite what it might sound like here, it wasn't last minute. My husband and I have been planning an epic Europe trip for some time. We'll be hitting up three major cities in Greece, Rome, Milan, Paris, and Edinburgh, by train, plane, and car.

But don't worry, for once I've planned ahead and things will pretty much continue on here as usual.


Friday, February 20, 2015

Accidental Vegan, Gluten Free Chocolate Pudding Pie

Free of gluten, dairy, eggs, corn, nuts, soy-free option


So remember how last week I screwed up a beet chocolate cake and ended up with a bunch of tasty crumbs, and used half of them to make these Vegan, Gluten Free Chocolate Beet Balls

Well here's what I did with the other half. I turned the chocolate cake crumbs into a Chocolate Cake Pie Crust, and slapped some chocolate tofu pudding on top. So if you're ever wondering what to do with extra chocolate cake bits, why not try out this pie crust?

And btw- my husband actually really, really likes the tofu pudding I used for the pie (and he's not vegan).  But if you don't like tofu or need a soy-free option, you can always use the super easy microwave Chocolate Pudding recipe I used to make Mini Chocolate Pudding Pies.


Tuesday, February 17, 2015

Waste Not Want Not Wednesday - February 18, 2015


Welcome to the Waste Not Want Not Wednesday link party! WNWNW is a place to find (and link up) gluten free recipes, eco-friendly tips, and frugal DIY tutorials. This link-up party is inspired by World Food Day (Oct. 16), and studies such as this one that show that between 40-51% of food in Canada and America ends up in the garbage.  Over-consumption, lack of knowledge, low cost and over purchasing are common causes of food waste in North America. This unsustainable over-consumption extends to so many aspects of our lives.

So perhaps if we all share our tips for consuming a little less stuff in general, cooking more responsibly and frugally, and living eco-friendly, we can each take a small part in making our world a little more sustainable.

And besides, who couldn't save a little bit of $$$?


Friday, February 13, 2015

Accidental Vegan, Gluten Free Chocolate Beet Cake Balls (+MeatlessMonday)

Free of gluten, soy, nuts, dairy, eggs


I never set out to make these gluten free beet chocolate cake balls. They started out as an attempt as a Swiss jelly roll. Which, obviously, failed. Because I'm crazy and even though I've never made a Swiss roll cake, I decided my first attempt should be a GF, vegan, chocolate beet flavoured one that I completely pulled out of thin air. Because yeah... that's not insane or anything...

So the cake broke apart when I tried to roll it (even though it was warm, I think it needed more moisture). But it was still fairly tasty and I wanted to try and salvage the ingredients. I HATE throwing away gluten free ingredients, or any food for that matter.

So with some quick finagling, I mixed up some beet tinted frosting, mashed some in with the cake, rolled it up, smothered the balls in some more beet frosting and KA-POW!

Crazy vegan, gluten free chocolate beet cake balls. I dare you to try and say that ten times fast...


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